Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?
