Information about nutrition, supplements, diets and healthy living

Men’s Health author and fitness and fat loss workout expert interviews nutrition expert, Dr. Chris Mohr, Ph.D. and gets him to answer some tough fat loss nutrition questions.

Improving the quality of life through health and nutrition involve following a diet pattern and adequate levels of nutrition to prevent diseases and maintain physical fitness. Issues of malnutrition would be related to deficiencies of vitamins or nutrients and intake of supplements form an important part of disease prevention strategy and helps in improving energy levels.