Information about nutrition, supplements, diets and healthy living

Discover the hidden secrets as to why nutrition diets and weight loss programs fail because of the Trigger factor. Gain insight in to what you can do to truly understand your body and what it is trying to tell you.

When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won’t go away….